I'm hoping that now that the holidays are over that everyone will be getting back into things. I know I wasn't doing much last month- an occasional trip to the gym. This cold weather is killing me. I don't workout until my kids are in bed so it's usually around 9:00 when I get started. With it being so cold outside I…
I've been on this journey for a month now and I'm loving it. I'm down 10 lbs which is wonderful! My question is for my treadmill workout I do a 1/2 hour walk/run. I walk 3 min. at 3.3 mph and run 2 min at 4.5. I'm ready to step it but I wasn't for sure what to do. There is so many options. Just curious what some of you…