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Fighting Middle Age Weight Gain!
When I began menopause it seemed like I gained weight even though I ate what appeared to be nearly nothing. OK, so I didn't take into account that as we age our diet must evolve as well. So here I was, eating a handful of nuts here and there, a few bites of dinner here and there and a glass or two of wine every evening. I…
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Menopause Weight Gain
Does anyone know of any good websites to get more information regarding menopause weight gain and how to get it under control? I am just starting the "change" and it's very frustrating. Thanks!
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Batwings!!!
I am 49 and suddenly noticed that I have batwings. Somehow they crept up as my weight gain occurred and now I want to get rid of them. I have been doing free weights in the gym, but is there any hope? I know this is an area that is nearly impossible to work.
