If you do, does it upset your stomach? And what dosage do you take? Thanks!
I need to buy one but there's like hundreds of them out there. I need one that works well and it's accurate. Which one should I get?
Still way under eating :( Don't know what to do. I'm just never hungry and now that I'm eating 6 times a day I feel like I'm forcing the food down. Yesterday I net 1000 calories which is a little over half of my BMR I really want to eat around 2300 calories or at least net 1900. I decided not to go to the GYM today because…
I am new at dieting I don't think I have ever dieted in my life, I always ate what I wanted and now I'm paying for it. I have recently started a diet which consists of a whey protein shake in the morning, one snack, healthy lunch, one snack, and whey protein shake for dinner. I am eating all together between 900-1200…
I'm just starting my diet and workout routine. I still have a ton to learn but I'm now wondering if working out 6 days a week is too much. I'll do like cardio one day strength machines the next day and I'm planning to start lifting soon and will be rotating those. I'm going for 60 minutes each day and right now I'm working…
Ok so I finally understand that I have to eat more to weight less. I have been a junk food addict for over 5 years and don't really know about foods that are good for you. I love fruits and vegetables they don't bother me it's that it was much easier to eat junk than healthier. So my: BRM Is 1899 TDEE is 2936 CUT (-20%):…
