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Barefoot Running
I've always had shin splint problems and just work through it. Recently someone told me barefoot running eliminated shin splints for them so I am planning on purchasing a pair. I have been looking into VivoBarefoot Evo II for women. Has anyone used this brand before or have a better one to suggest? I would greatly…
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Unsupportive "Supporter"
I was looking for advice or motivation from fellow MFP members regarding a situation that gets so frustrating to me. When I first met my wife I was 20, 150lbs and 5' 2". She loved me and thought I was beautiful. Which I appreciate so much since I was so unhappy with the way that I looked. Over the past couple years I have…
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Protein Powders- help!
I never meet my protein intake through food alone so I was hoping to get a protein shake that would help supplement my workout, promote recovery, and isn't filled with crap but proteins my body can use! Does anybody have suggestions?
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Hate to sound typical...But!
I have always been a cardio girl. Running mostly and elliptical if my knee was bothering me. I always stay around 130-135, except when I went to basic training/ tech school I came home around 118-120, then went right back up to 130 when I got home:brokenheart: . I know staying focused on my diet is the key to achieving my…
