jtkwood

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Discussions

HR Monitor Question - when to turn it off?
I now have the Polor FT7 but am not sure how to track the numbers. After my workout I left it running since my heart rate was still up. After my HR got down to 100 I just shut it off. Should I leave it running, counting calories, until I'm back down to norma-ishl or just shut it off right after my workout? I'm a numbers…
New Guy... introduction and a question
Feel free to add me as a friend on here if you like. New here. Not really 100% on understanding everything but I did well my first week. Week 1 1082 Calories under weekly goal (due to exercise) 2299 Calories from exercise (so 1217 calories under weekly goal base) At or under calorie goal 7/7 9lbs lost Overall Goal: loose…

jtkwood Member

Discussions