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Exercise - confused!
As a newbie I am doing a lot of research and I am confused about low carb and exercise. My current routine is as follows, Sunday - am metafit (high intensity interval training class) Sinday - pm weights and cardio Monday - rest Tuesday - step class Wednesday - metafit Thursday - rest Friday - cardio Saturday - rest I have…
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Can someone please explain net carbs to me?
So I am pretty new to this, 4 days, and have been doing lots of research! However I am not getting net carbs/fibre? Can someone please explain?
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Is this diet for real!!
So a little background first. I have put on 16lb in 9mths since I have been getting the depo shot (contriceptive injection ) and nothing I could do would shift it! I mean I was working out at the gym 5 times a week (kettlebells, cardio, metafit and hiit) but my weight was still going up. I was at a loss and and my wits…
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uk friends?
Hi, anyone from the uk that wants to be friends on here and support each other through this weight loss journey? It would be good to be in the same time zone. Please add me :happy:
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looking for t25 pals
Hi all! I am looking for t25 pals; to help each other through the journey! My issue is I'm a bit of a quitter! This is my 2nd attempt as I hurt my knees last time. The knees seem to have recovered and I am now on wk1d6-rest day! I am looking for people who write on their timeline regularly, as that's where I find my…
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starting t25 tomorrow. Looking for buddies
Hi all, I have just received my T25! Very excited and a little nervous. I lost 3.5 stone 10 years ago, going from a uk 18/20 to a uk 10/12. I led an active life and enjoyed alot of Les Mills classes and running. However, last September I returned to work, after 6 years of being a stay at home mum, and I have put on approx…
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how do you make before/after pics?
I wasn't sure where to post this. I would like to make some split screen before and after pics. Which website is best/easiest to use?
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1200 cals + exercise
Morning, For those of you who are on the 1200 kcal and do exercise; Do you eat the extra exercise calories or not? I'm a little confused as to whether I should or not and what impact doing so/not doing so will have.
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Looking for weight loss/workout buddies, esp t25
Hi all, I am looking for some friends for inspiration and accountability! My story so far: I lost 3.5 stone 10 years ago, going from a uk 18/20 to a uk 10/12. I led an active life and enjoyed alot of Les Mills classes and running. However, last September I returned to work, after 6 years of being a stay at home mum, and I…
