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23 lbs lost so far. need motivation from YOU.. slacking
Greetings~ So I started this journey in June 2012 after seeing a beach photo (that I unfortunately deleted). I was 193lbs at the time (my gym scale said 200+lbs) and now I am down to 170lbs. I'm posting this because I keep missing my Insanity workouts-- thankfully my diet is consistent and at a deficit so I am continuing…
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Who needs to lose lbs?? ESP. 100 lbs?
Check these photos out. Use as inspiration! :D http://www.bodytransformationlab.com/photos-of-fat/
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Lean Body Mass & Fat Percentage Question
Two online body fat percentage calc. have said I'm either 25.5% or 26.5% body fat. That leaves me at 126 lb or 128 lb, respectively, of lean body mass. And I'm trying to get down to 135... is it ok to have only ~10lb of fat on me? Are these calculations way off? My Stats Height: 5'7 Weight: 172.8lb Age: 21 Wrist: 6.3" (s/m…
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Anyone doing NYC Color Run 5K this Sunday??
Anyone doing the 5K this Sunday? I would love to go with friends from MFP. Everyone I know who would be willing is not in NY or not available on Sundays-- church. Anyone up for it? :D Let's do it together!!
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Insanity gave me a new, sexy back ;D
Only my 2nd week and I see results on my back! THANK YOU INSANITY!!! My humpty, dumpty back from 2 weeks ago My back tonight ;D What's weirder is... I didn't lose any inches between these two photos.. only ~5 lbs... O_O..... weird I usually lose inches before lbs o.o..... maybe insanity's a miracle worker.... Anyone wanna…
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1 week with Insanity- 4 lb lost! requested by my friends
Hello~ It's been only 1 week since I started Insanity and I've been losing a little bit a day. And after 65 days of MFP, I've FINALLY heard from my BF that three people have commented on my weight loss. My friends saw my consistent updates on weight loss and requested comparison pics.... so here they are! :D Comparison…
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Insanity anyone??? :P
Just finished 30 Day Shred........... Would anyone like to start Insanity w me tomorrow??? :)
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Is your fat all of a sudden squishier than usual???
My belly and arm fat was so soft and easy to grab all day... I thought maybe I was gaining but my measurements and weight were the same. So I've been surfing the web all night....... And I think I found the answer!! "Hard fat is fat that hasn't seen a good deal of blood circulation in a loooooong time. The fat tends to…
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195lb to 178.0 in 58 days! thanks to 30 DS :D
Hello~~~~ I'm FINALLY down to the 170s!!! :D I'm 5'7 and weighed 195lbs... highest weight I've ever been I decided to lose this weight back in June and cut back portion sizes. 2 weeks in I started to eat healthy & clean. and then another 2 weeks in I decided to try Jillian Michael's 30 Day Shred. It's been loads of fun and…
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FASHION ADVICE PLS: Which Heel with this Bridesmaid Dress?
Hi everyone! I'm sure as all my friends know I'm trying to lose weight and get in shape for my best friend's wedding. We finally picked the dress out and now it's up to me to pick the bridesmaids' shoes. I know I want nude platform heels but I'm torn between the one with the bow or not..... Also, if you would like to make…
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Day 50 Reached. 12 lbs lost. See any difference?
Hello! It's been 50 days since I've been on MFP tomorrow. I haven't received any comments on my weight loss by anyone yet .. My boyfriend says he sees a difference.... but I don't see one.. and he's my boyfriend so he has to say that..... lol or else...!! LOL :D I've lost 12 lbs so far... Any one see a difference at all?…
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Why 40-Year-Old Mother Wendy Powell Looks 20
I'm trying to cut out processed foods and excessive sugars and apparently it's the fountain of youth! :) Boyfriend sent me this link: http://newenglandgazette.com/why-40-year-old-mother-wendy-powell-looks-20/
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FINALLY fit into my GOAL dresses!
Today is my 45th Day and here is my story so far :D I've made it from 193 to 183. 10 lbs so far! with lots of inches off my body I had this black sundress that I made into my goal dress. I tried it on almost every day for the first month I've been here on MFP. I really thought it was gonna be impossible to fit into it and…
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Ladies: DRESS Fitting this SATURDAY. ToM.............
The dress fitting is at noon. And my predicted ToM is on Monday. I'm already gaining 1-5 pounds because of water weight.. What can I do before the fitting to make sure the last month of my lifestyle change did not go to waste... I was also thinking of not eating or drinking anything until after the fitting... in order to…
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Picnic then Bridesmaid Dress Fitting... help!
I have the bridesmaid fitting this Saturday. I also have a picnic with friends on Friday night. Anyone have recommendations to stop bloating? And what is the best choices to make for the picnic? Thank youuu <3
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NSV- MY CUTE HS DRESS SHIRT FITS!!!
I had this blue casual dress shirt since high school from American Eagle. I never fit into it especially because of the chest area (I'm sure you ladies know what I'm referring to) And I was never really completely happy when wearing it out. Especially since a tank top underneath made me self conscious. Today I came back…
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Korean Cuisine. You already know kimchi. Do you know this?
Soo Jae Bi (Spelt "sujebi" on MFP) My grandma made this for me for dinner and I thought it would be nice to share it with the MFP members. It is not a well known Korean dish among Western culture and it's very simple and easy to reproduce. Just need flour and anchovies for the base. Add as many veggies as you want! Give it…
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18 days. 2lbs lost. See any diff at all? (w/ pics) ...
Hello, you!~ I'm a college student on summer break and because of a stressful yr, I gained 20lbs. Time to lose! STATS: I'm 21 y/o and 5'7 and weigh ~192lb My goal is 135 lbs. EXERCISE: I'm working out 60 minutes every day except Sunday. ~30-40min of cardio; and sets of hip abduction, ab/oblique twists, and tricep pull…
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Question- Net Calorie v. Food Calorie
Hi Hi! It's been one week since I've joined MFP. I'm not sure if I made progress on the scale because my scale at home was broken. One week in, I was finally able to buy a scale today and my starting weight was measured. Besides numbers, I do look healthier and happier, according to my friends and the boyfriend. :) Now for…
