1 week with Insanity- 4 lb lost! requested by my friends

rusialeelee

Hello~ It's been only 1 week since I started Insanity and I've been losing a little bit a day. And after 65 days of MFP, I've FINALLY heard from my BF that three people have commented on my weight loss.

My friends saw my consistent updates on weight loss and requested comparison pics.... so here they are!
Comparison from last Monday and today (Monday)! ENJOY~

Front- Before & After (178-->174)


Back- Before & After (178-->174)


Side 1- Before & After (178-->174)


Side 2- Before & After (178-->174)


Hopefully you see a difference!

Thank you to all my WONDERFUL friends who support me all day along

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Additional

My BF wanted a comparison pic of me before and now-- I don't have a good one from Day 0 but I have one wearing that same pink bra on Day 18 so here's another comparison pic of my journey thus far Enjoy!

HoustonFemme

Wow! You've inspired me to start it up again.

jasonlee90

This is absolutely astonishing! GREAT JOB BABE! KEEP IT UP!!!!! YAYY!

WenonaY

Great job! I just started my 2nd week of insanity and I didnt do that good on week one. Keep up the great work.

ItzPSGina62

Wow four lbs went a long way here!!! GOOD WORK!

jasonlee90

I'm sad that your butt got smaller........hehehehe! Keep it up babe! You're doing great!
What an accomplishment! Your health is number one! And I'm glad that with the workouts you are gaining strength, and overall health, but most of all radiance and confidence! You're the Best!

Seokie

You are looking SOOOO amazing!

lwagnitz

Nice!! I tried plyometrics today from p90x, my friend let me borrow it. I'm seriously considering investing in insanity, but I live in an upper apartment... is there lots of jumping around?

jasonlee90

@laybabe821 - Insanity has a lot a lot a lot a lot of jumping. The exercises are all quick repetitions and core exercises with little rest in between each exercise. Since Insanity main way of burning fat is to utilize heavy cardio work, there is a lot of running, stomping, jumping, and strafing. I would definitely invest in a yoga mat - one that is a bit heavier than the standard - to reduce the noise.

Jillian Workouts, ie. Ripped in 30 - is a bit less jumping.

P90X - is more for muscle gain or weight gain, and can be used to reduce weight, but Insanity should be the best.

Hope this helps! Jumping is a key component for a lot of these programs, so a yoga mat might be a good idea.

rusialeelee

^thanx babe

wildcat808

i see the difference!! keep up the hard work. its definitely paying off!