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Lifting heavy - what weights/equipment from home? (female)
Hi, im a 29yo fem from the UK. I'm 5ft 1 and 97lbs (6st 13lbs) . I'm eating about 2500cals daily to help gain weight but I also want to gain muscle.( have muscle definition in my abs etc) I've seen people say you need to lift heavy in getting the results. I'm just wondering if you can help me with what equipment/ weights…
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Anyone from the UK trying to GAIN weight?
Hi everyone I'm 28yo female from the UK trying to gain weight! Just wondering if there was anyone else from the UK thats trying to do the same? :)
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Programme for Lifting weights at home! (Women!)
Hi all Please can someone give me some direction where to start! I want to start lifting from home (never done it before) and wanting to know what sort of weights to start of with and a programme to follow! (I want to build muscle) I was thinking starting of with adjustable dumbells, would this be ok? I've only ever done…
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Any UK females trying to GAIN weight and build muscle?
Hi all I'm 28 female, UK! I'm 5 ft 1 and only 98lbs with a very petite frame! I'm wanting to gain weight and build muscle but so clueless on foods to eat and how to lift weights from home (what programme to follow, what weights etc) I'm currently just eating whatever I have in (over 2000 cals) and not doing much excercise…
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Lifting from home -what weights? (ladies)
Hi all I am female 28 and currently a few pounds UNDERWEIGHT! (i'm very petite 5ft 1, 7stone) I am trying to put weight on by increasing my calories but I'm also wanting to build muscle! I've heard lifting heavy is good for that but I have not got a clue where to start! Would have to be from home as I'm a single mam with a…
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How to do Squats properly! (female)
Hi all Anybody recommend a good you tube video/dvd on how to do squats properly with dumbbells! Thanks
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Exercising at home! Need help please! (at my ideal weight)
Hi all! I've recently got to my ideal weight (I was UNDERWEIGHT) and was wanting to get more fitter and more defined looking (abs, etc) I heard that lifting weights helps you show the muscle but also eating right, (I am pretty cueless tbh) I'm female 28yo, UK,, 5ft1 and 7 stone 5lbs and a very petite frame! I've not…
