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am i eating right?
hi im female, 5'5 i was 205 and now im at 190 and iv been at 190 for the past couple weeks, which is very annoying. i changed up my eating a little and started actually working out lol. here is what i normally eat... morning chobani nonfat greek stawberry yogurt ~1cup frosted shredded wheat, i put it in the yogurt i have…
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plateaus and other obstacles?
hello im just starting out, im female 5'5 i was 205 but during the month of june i lost 15 and have been 190 for the past like 2 weeks, which is really getting to me. im starting to get unmotivated. i didnt really do extra work out stuff in june, and so i just started that. when i log my food in here it says i need more…
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extra skin?
im worried about extra skin. how do i make sure i dont have extra skin? lose slowly? but how slow is ok? is like about 10 pounds a month, give or take, a good rate? are there specific exercises i can do that will tighten my skin? particularly around my middle? i have about 50 or 60 pounds to lose before im happy. i already…
