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Median Juddd day?
How could I incorporate a median day on Saturday? Will that hurt progress harshly? Tips?
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Benefits of lower carb JUDDD?
Anyone have experience with Lower Carb JUDDD? I'm wanting to learn all the ways this has helped other people and how:)
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JUDDD encouragments!
:happy: I thought it would be nice to have a topic to encourage each other on our WOE. I know a lot of people will give us slack because of our down days, but we all have to find a way of life that works for each of us! It's taken me two weeks of giving it a fair go to really start seeing benefits, but now that I have, I…
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Anyone doing Juddd?
Im new and I just started the JUDDD diet. Would love to find other juddd*rs
