jenhartzog77

I am sticking to eggs steamed veggies chicken and Lil fat to keep hunger at bay. Plain Jane but it works.

That's awesome!!!! I wonder if that eating Window really helps? I'm losing soooooo slow.lol but I'm doing a different kind of judddd than most. Well congratulations!!:)

I've been having success with LC and Juddd I am in menopause since age of 29 complete hysterectomy. It's the only thing that makes dieting livable. Feel free to add me.

That's great:) You will have to keep me informed:)

After trying almost every diet this is the only one I can actually do and it works.

I've laid off carbs and focused more on protein and this helps. Plus not eating because your bored but actually physically hungry.lol

Hi Lisa. Glad you are having great luck with the JUDDD way of life. I have been on this for just 3 weeks. I've lost 2 lbs but see inches lost. I'm new but love it! I had a hysterectomy at the age of 29 and been in menopause for years. I'm 37 this year. I have a slower time losing but the weight does stay off. My highest…

Thanks for sharing! I love reading any info I can. I like to see how other people do with this way of eating. I'm definitely going to check it out:)

Great job!!!!

Welcome Kristi:) JUDDD life has opened my eyes and our fellow JUDDD 'RS are so helpful. We have a wealth of info here:) Good luck:drinker:

Great question! Hopefully someone more experienced can answer. I'm not sure. I am doing exercises on my high days right now. But I totally feel I could probably do them any day. I drink a carb advantage drink if I feel I need something. So far that has worked for me.

That's wonderful:) I agree I am finding each day easier to do! I love it!!

Your absolutely right. I am trying my best to follow what the given calories were and we will see this weekend how that worked. I'm seeing changes tho....something is working;)

Great job! Isn't great not to buy special foods and to just be able to eat like normal people.lol I am actually saving money too. On down days I still sit with my family and enjoy discussing our day. I usually have a carb shake. This WOE has really opened my eyes to a new world!

Thanks for replying. I am doing much better. I'm sticking with it and giving it a fair shot. I really enjoyed my up day today. I ate as much as I could but I was too full to do anymore. I'm not use to eating that much.lol I can't wait to see what the rest of the week brings:-)

:drinker:

Congrats on your losses! And welcome to the life of JUDDD. lol I am new to this, but I am finally getting the hang of this. Today is a up day for me and I LOVE up days.lol Ive been experimenting with this for about a week and today is the first day I am beginning to notice a difference. So if first you don't see much…

Great job on your loss so far! I'm new to all this. Today was a down day for me. Good luck with it:-)

Congratulations. Great job!

What are thoughts on keeping the up days the amount the calculator says? I'm trying it but I'm scared it's too much!

You get really tired of hearing that....but you have such a pretty face. .. I'm sorry about complaining it's been a rough week.

I've not had the success that I was hoping for but my brother convinced me to do the warrior diet and after 4 days I hadn't even lost a pound. I'm really carb sensitive and get frustrated really easy. I want to lose about 20 lbs and can't seem to find one thing to stick too. The up days calculator is way too high for me. I…

Hi I'm Jennifer. I'm new to the JUDDD lifestyle. 2 days in and I'm doing good. I think:) Congrats on your weight loss! I have my last 20 lbs to lose and nothing seems to work so I'm hoping that this is my golden key.lol Any tips?

Hi...I'm new too. I too am newly engaged and want to lose some weight to be a beautiful bride. Have not set a date yet but all the same I need to get with it.lol Any new friends would be great. I'm new to forums also. My app on my phone is as far as I got.lol

I'm new too:) maybe we will both have successfully JUDDD stories. Lol

Very new to forums and JUDDD. Read the book and ready to get my 2014 year started off right. Any help would be wonderful:) I am 37, 5'6 currently 157 lbs. I've had a total hysterectomy in 2006, since the surgery it has been hard to lose the weight. I do not take any medications. Anyone had real success?