Anyone doing Juddd?

jenhartzog77
jenhartzog77 Posts: 30
in Introduce Yourself
Im new and I just started the JUDDD diet. Would love to find other juddd*rs

Replies

  • oglalagirl724
    oglalagirl724 Posts: 32 Member
    Hi. I have my first DD/500 calories today.
    Is there an advantage in having Dr. Johnson's book and/or taking Resveratrol?
  • Breizier
    Breizier Posts: 221 Member
    Hi I have just started doing JUDDD.
    3rd DD and the hardest so far as my tum keep rumbling. I am looking for JUDDD friends so please feel free to add me.
  • oglalagirl724
    oglalagirl724 Posts: 32 Member
    Good job on the 17#!! :happy:
    I tried JUDDD a couple of months ago but excuses got in the way. The first few DD were the hardest. I found if I wait to eat till dinner and only drink water or freezes made with diet pop (ice cubes & diet pop in a blender or rocket) or eat SF Jello it wasn't so hard. It seemed like once I ate I wanted to keep eating. I'm working on self-control.LOL
    I think focusing on this ( from his website helps): You will never have to restrict your calories for more than one day at a time. You will be able to eat whatever and however much you would like the very next day.
    I picked up a "rocket" blender I love it for making freezies ( no messy huge blender to clean)and Atkins shakes blended with ice cubes make a decent ice cream.
    hope this helps

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