-
When you fall off the wagon...
Do you log? Have had a few VERY dodgy weeks culminating in a proper binge day yesterday with all my old favourite 'bad' foods. Just logged it all and it felt more like an exercise in self-harm than anything - but I suppose it was useful to see all those cals adding up and give myself a reality check! So, do you log when…
-
Working out - but putting on weight?
Hello all! I've just started getting back into fitness after a prolonged period of being a lazy bum. I've started doing a bootcamp alongside a body pump class. I've managed five workouts between last wednesday and today - two bootcamps, one bodypump class, half hour of kettlebells at home and 90 minutes of a Yogalates DVD.…
-
TDEE help
Hello all! Just wanted a little TDEE help and to see what you all all. I'm using this awesome resource which I found on this site to calculate TDEE: http://scoobysworkshop.com/calorie-calculator/ My stats: 150lbs 62 inches tall 30 years old My job is very sedentary, but at the moment I'm doing the 30 day shred - averaging…
-
Macros 30%, 35% fat, 35% carbs
Hi all, Just read this really interesting thread on macros: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets?page=1 So so useful! Would love to see some people's diaries with a similar macro setting to mine - UK based if possible, so I can hunt out the foods you're eating. Cheers!
-
5"2 and 15lbs to lose - UK based
Thought I'd come on here for some motivation and possible MFP friends! I've got about 15lbs to lose - have stayed roughly the same weight for the last few years (I'm 5 foot 2 and currently 10 st 8lbs). Finally gotten fed up of it and decided to do something about it! I've been working out and losing weight v slowly (6lbs…
