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Advice on Strategy
Hi All - Facts below. I am looking for feedback on whether my overall CICO is setting me up for success (i.e. body not getting proper nutrition, slowing down metabolism, etc.). I am working on a lifestyle change - not a quick fix - so I have set up a schedule/macros/etc that fits my (and my family’s) life and is doable…
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Who wants to help?
ok, I need to lost 60 pounds. I know what my problem is - I am not as accountable as I need to be, especially on weekends. I eat healthy - just too much - and drink way too much alcohol. I have given up alcohol except for 2 days per week so that should help, but I need some butt kickers. Who wants to friend me and really…
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5 Days Per Week
I am on week 2 of the prep schedule for Turbo Fire. I was in great shape before gaining weight during fertility treatments, then a twin pregnancy, and then a very busy first year with infant twins. My kids are 16 months old and I am ready to get back to it. Been tracking food on MFP for awhile and slowly losing, but I…
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What should I do?
Hi All, Starting to get back in shape after 4 years of fertility treatments followed by my full-term twins pregnancy. My kids are 15 months old, so no more excuses (they go to bed at 7 pm, so I can workout then). I have Turbo Fire, CharLEAN Extreme plus some Jillian Michaels DVDs. Plus hand weights, yoga mats, etc. What…
