-
Any Teachers Out There?
Hi All. My name is Chris, I teach 4th grade in the Denver area. I'd love to connect with other teachers as we work through weight loss. I hope you'll send a friend request, I can't do this alone! Happy summer break.
-
Sodium
I'm shocked to find all the foods that pump in the sodium. I never used to be able to taste it, but now that I'm eating healthier I can. Some of my favorite foods don't taste good anymore as a result. It's especially true when eating out, which I guess shouldn't surprise me, but it did. Has anyone else noticed the same…
-
What if I feel full already?
I've read, many times, that you need to make sure that you're eating all of your calories on any given day. What do you do if you have 400 or 500 calories left but feel full? The last few nights I've had between 400 and 600 calories left over, but I feel sated. In fact, when I've tried to eat more I've had to stop because…
