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Can someone guide me with low carb goals?
Hello Everyone, I've been eating low carb for about the last month. I try to stay under 30 but never go over 50 carbs per day. Can someone please help me know what my goals should be as far as fiber, protein and fat goes. What are the percentages I should be aiming for in a day? I know sugars should be as low as I can get…
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Can I sync my Fitbit to My Fitness Pal?
How? Thanks!
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Chicken Fajita's
Hey, had this for dinner last night and it was beyond scrumptious! Had leftovers today over a spring green salad. Cooked skinless chicken tenders with peppers and onions and used this sauce. Highly recommend! It is preservative free and the calorie content is reasonable. I found it at my local grocery store.…
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Help Mexican For Dinner
I'm joining friends for Mexican dinner tonight. Any suggestions on what to eat that won't completely break the bank? I know enough to stay away from the chips and I don't drink alcohol. I don't eat seafood so that's out. Help please.
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Opinion For Heart Rate Monitor Please
I am in the market to move up from my simple pedometer to a heart rate monitor. I'm quite uneducated, could you help by suggesting a good model? Can you get a HRM that is also a pedometer? Or was that a stupid question :) Thanks in advance.
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Exercise DVD's
If one does not have a Body Media or Fitbit how do you determine the calories burned when working out to an exercise video? I'm not sure how the "strength training" search of the exercise section works. I have searched for all kinds of strength exercises and it always come back with no results found. Am I only able to add…
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Single Serving Chocolate Brownies
I found this recipe on Spark People and tried it today...YUM YUM!!! 1 Tbsp whole wheat flour 1 Tbsp sugar (do NOT substitute) 1 Tbsp unsweetened cocoa powder a pinch of baking soda a pinch of salt 1 Tbsp low fat vanilla yogurt (add a bit more if needed to blend the mixture) Directions: Mix it all up, pop it in microwave,…
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Waving a Howdy from Mountain Home!
Hey fellow Texans. New to MFP as of yesterday and just floating around the site to see what I find. I'm from a tiny town about 100 miles NW of San Antonio called Mountain Home. Because I live so far from (a) town and in the boonies its hard to get motivated to do much of anything. Can't even go for a walk, the terrain…
