Can someone guide me with low carb goals?

babybs

Hello Everyone,

I've been eating low carb for about the last month. I try to stay under 30 but never go over 50 carbs per day. Can someone please help me know what my goals should be as far as fiber, protein and fat goes. What are the percentages I should be aiming for in a day? I know sugars should be as low as I can get them but I'm unsure about the other markers.

Thanks!

DharmainHeels

Find the macro calendar online - that will help!

TeaBea

Not low carb myself (no medical issues for me). One of the groups should have lots of info: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group