Exercise DVD's

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babybs
babybs Posts: 48 Member
in Health and Weight Loss
If one does not have a Body Media or Fitbit how do you determine the calories burned when working out to an exercise video?

I'm not sure how the "strength training" search of the exercise section works. I have searched for all kinds of strength exercises and it always come back with no results found. Am I only able to add my own exercises here and not search a database?

Thanks for your help and advise.

Replies

  • jerber160
    jerber160 Posts: 2,606 Member
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    I swear by my heart rate monitor
  • brinsy
    brinsy Posts: 226 Member
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    A hrm would help you figure out for sure how much calories you burn during a fitness DVD. The calories burned on this are just estimates. Hrm more accurate.

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