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Subsitute for chocolate
I just became allergic to chocolate in the last few months. Is carob a good subsitute? Anyone ever try it? I also became lactose intolerant ,so noooo ice cream. waaaaaaaaaaa. On the bright side Im losing weight. Would love any suggestions!
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Firm the Flab
Recently lost 15 lbs on my own in 3 weeks and then came on here and lost 6 more. Need to lose about 20 more. I have learned I was starving my self by not eating calories i burned. It is working and I am eating a lot thanks to all for the info. So now my skin is loose. Help me firm the flab! I know I screwed up by loosing…
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Plateau
Lost 18 lbs since April. Very sloow! Need to lose 25 more. I am walking 3.5 miles mph, 15 uphill 15 straight,do body sculpting with Gilad on fit T.V. 20 min and walk 20 min 3 mph in pm every day, but Sunday I only walk 30 min. I eat very healthy and eat my calories up to 50 - 100 left over daily. I am not losing weight or…
