Plateau

seajasna

Lost 18 lbs since April. Very sloow! Need to lose 25 more. I am walking 3.5 miles mph, 15 uphill 15 straight,do body sculpting with Gilad on fit T.V. 20 min and walk 20 min 3 mph in pm every day, but Sunday I only walk 30 min. I eat very healthy and eat my calories up to 50 - 100 left over daily. I am not losing weight or inches! So frustrated! Any suggestions what I might be doing wrong? I tried zig zaging my calories and nothing. I tryed swimming alternating days and still nothing. Help!!!1

Tedebearduff

When I hit a plateau, I changed my diet and my work out routine, a few days later I started losing again. I decreased the weight I lift and increased my reps per set and I added another set to some of my work outs. I also started walking faster when I went for walks instead of just slow walks.

For diet change it up, drop from a double double coffee to a regular or black coffee. I haven't looked at your diary so idk how well you eat or what you eat, and it's not open so I can't really tell. All I can say is drop something that isn't that good for you , like cheese for example and just stop having it.

SOOZIE429

Read this topic: http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

Excellent advice! He's helped a ton of people here on MFP.

In a nutshell, he advises that you eat at least your BMR to avoid plateaus....

Best of luck!!

seajasna

Thanks!

seajasna

It looks like I'm not eating enough. Thanks

SOOZIE429

No problem! There's tons of support on here. Friend me if you'd like!