-
Use uncooked or cooked weight for Chicken, Beef and Fish?
I am wondering if the values listed on the database is the weight for uncooked or cooked Chicken, Beef and Fish?
-
51 yr old male needing to lose 130 lbs
I fell off the wagon again and went right back up 30 lbs. Starting again and really need to stick with it this time. I got frustrated that I was not losing (scale weight) but was going down in clothes size. I got into bad habit of eating fast food crap and I know that has to stop. I have been unable to exercise due to a…
-
Recently Started Cardio On Treadmill And Gaining Weight?
As I said I recently started cardio of 1 mile in 2 to 3 mph various incline of 0 to 3 to 6 and back down for 5 minutes each and total of 30 minutes and am gaining weight (4 lbs,) over 2 days. How is this possible? What am I doing wrong other than going from no exercise to cardio? Caloric intake has not increased.
-
I signed up two weeks ago
I signed up two weeks ago and am looking for support partners.
-
Still waiting for results
I started this a week ago when I found it as an app on my droid and I am waiting to see results. I gained .6 pounds following this and walking. Go figure that one out.
