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Back on Keto/IF
Back on Keto, eating twice a day. Lost 70 lbs. on this last year. Had a 15 lb. gain. I have about 5 lbs. or so to get down to where I was. My Dr. insisted to go back on healthy carbs. I did and gained like crazy on those fruits, potatoes, corn and grains. So when I saw her, I told her your diet does not work. I eat heart…
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Hi to all!
I’m 59 yrs old, been a Nurse for 40 yrs, yes that long. I was a LPN and a couple of yrs later, a RN. Nursing school made me really overweight but going to get control of the scale. I’m on Slim Fast as written with a brand new start. Trying hard to finally get 114 lbs off of me to high goal . Looking forward to meeting…
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Hi to everyone, just joined,this is day 1 for me.
Hi to all, I am a yo-yo dieter. I have had it with my body weight and I can't stick to Weight Watchers. My top weight was 301 lbs. in the past and weighing 279 lbs. as of now at 8:44 am, 12/16/16, I am determined to lose this weight my way. Hunger is my greatest enemy. When I weighed 301 lbs. in the past, I discovered MFP…
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Good morning from N. Cali!
Today is a new and improved attitude. It's also day 1 and I'm not starting in Jan.,2017. Nopers on that! I have to say I have a good year and a half to put a dent into my weight loss and that's ok. I am a bad Weight Watchers failure. I am hungry, I fall off and hate counting points. I like MFP and have had success in the…
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Made up my own diet...
Hi to everyone. My name is Stacy. I am turning 57 y/o on the 22nd. My weight is very high. It's New Years Day. I am reflecting about last year where I had lost 40 lbs. with Weight Watchers and just hated it. Tried both Techniques and though I lost 40 lbs., life got into the way and couldn't get back on. Went on a couple of…
