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I need help with strength training.
Let me start out by saying that I made a big mistake, which was to think strength training wasn't necessary. Now that I'm healthy weight I need to start toning. But I don't know where to start. So I know that there are plenty of muscle groups to exercise, and I know many of them but I need to know simple ways to exercise…
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30 Day Water Challenge Anyone?
So me and one of my best friends are currently doing a water challenge that lasts 30 days (The challenge is to drink nothing but water for thirty days). I started about two weeks ago, but I'm trying to make it all summer drinking just water (With the exception of milk, as long as it is with cereal). Yes, it can be…
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It's been harder to exercise lately...?
Hi everyone. I live in Wisconsin and it's really hot and humid over here right now. I'm not sure if it's the weather, but does this humidity and heat make it harder for any of you to exercise (If you have the same weather I do) ? I used to be able to run for up to an hour straight on a treadmill, and now it's hard running…
