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Interval Training on the Elliptical Machine
Can someone give me an interval program for an elliptical machine? I have access to two types of elliptical machines at the gym Cybex & Lifestyle both have various levels of intensity (Cybex looks like it can go up too 100 and the Lifestyle I haven't reached the total max but when doing normal cardio I stick around the 6-7…
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Vitamin B
Which one is suppose to be good for metabolism boosting? Vitamin B6 or B12? Google is either giving me mix results. thanks!
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Wendy's Jr Size
So I caved and got a Wendy's frosty, I ordered a Jr. size Vanilla according to the website it is 150 calories. It's weird they don't have the Jr size on the menu.. so now I'm worried I had a small instead of a Jr size.. I'm in Canada btw if that helps.. and the cup was pretty darn small!
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fail for dinner
well i went out for dinner tonight with some friends. i meant be good but i couldn't help myself and ate way too much. i pretty much estimated my calories for the entire day at least 3,700 which is about 2,000 more than i usually eat. i was tempted with delicious food and gave in too easily and everything from appetizers,…
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circuit training
how does anyone calculate their burned exercise calories for circuit training? i weight about 190 and am 5'7 and have been doing circuit training once a week with a trainer, in a group class and by myself and i want to know how i should be calculating my calories burned. i was wondering how does anyone else do it? thanks
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hungry late at night
i'm ALWAYS hungry at like midnight. i drink water, i eat my dinner later.. any tips on how i can stop it?
