Vitamin B

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kittina
kittina Posts: 10 Member
in Food and Nutrition
Which one is suppose to be good for metabolism boosting? Vitamin B6 or B12? Google is either giving me mix results.

thanks!

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I think it's 12. Blueberries!!!
  • EmilyStrick
    EmilyStrick Posts: 267
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    if you're wanting to take b vitamins as a supplement, then you should take the entire b complex...the b vitamins work best when taken together.
  • Mellie13
    Mellie13 Posts: 424
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    Yeah, you want to go for the super b complex. It's great for energy!

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