Vitamin B

kittina
kittina Posts: 10 Member
edited September 20 in Food and Nutrition
Which one is suppose to be good for metabolism boosting? Vitamin B6 or B12? Google is either giving me mix results.

thanks!

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    I think it's 12. Blueberries!!!
  • EmilyStrick
    EmilyStrick Posts: 267
    if you're wanting to take b vitamins as a supplement, then you should take the entire b complex...the b vitamins work best when taken together.
  • Mellie13
    Mellie13 Posts: 424
    Yeah, you want to go for the super b complex. It's great for energy!
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