-
What to eat with a sandwich!?
Hi! I am looking for side dish ideas to eat with sandwiches that are not chips! All I can think of is veggies with hummus or ranch, side salad, or fruit. Anyone have a go to side for lunches? I like to have something with my sandwich or I don't feel satisfied.
-
Why will this time around be different!?
Like many people here, I have started and stopped diets a number of times. I once lost 40 pounds, but have since gained those back plus 30 more. I realized this time will be different for me because it's Friday, and instead of feeling sad I will have to moderate alcohol and food all weekend, I am excited to have fun, but…
-
What is your favorite kind of nut!?
Everyone seems to love almonds, but I HATE them! I was just wondering, if that was due to their overall nutritional benefits or people just really like them. So, nutrition and all other factors besides general enjoyment aside, what are you most and least favorite nuts? Most: Cashews Least: Almonds
-
Not hungry, but I WANT to eat!
I know I'm not hungry. I've had enough calories today (about 1650), but all I want to do right now is eat! Anyone else have this problem? I know it's purely psychological and a habit I need to break, but I deal with this all day long. What do you do to combat it? I feel like this desire just to be eating is the reason I…
-
Just when I was feeling most down
I stumbled across this post about how to be successful in your life. While it is applicable to any form of success, it most resonated with me for my struggle to lose weight and maintain a healthy lifestyle. The takeaways is: The "chosen ones" choose themselves! (also the article title) Hope this can help someone feeling…
-
Weekend in NYC- HELP!
I have been doing really well the past few weeks and just got back on track, but I am visiting friends in NY this weekend. I know it is all about moderation and accountability by tracking EVERYTHING, but does anyone have some words of wisdom on how to not fall off the wagon!? Sincerely, Girl who's afraid of the…
