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Ideas On Adding Upper Body Workout
Since late June I have lost 23 pounds (total weight loss goal is 60 lbs); my workouts during this time have been strictly cardio 30-40 minutes a day, 5-6 days a week (including Couch to 5K currently on week two). In the next couple of weeks I plan on incorporating upper body lifting (lighter weight high reps) using a…
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20 Down 40 To Go
Hey everyone, today is a day to celebrate - reached 20 lbs milestone - 1/3 of the way to my goal!!
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First Time Message
Hi everyone - I started using the site on June 25th and it has worked really well for me. I have lost 18 lbs so far and I am on my way to loosing 60lbs! I have always known the best (real) way to loose weight is to simply burn more each day than you take in but never disciplined myself to do so until a friend told me about…
