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Weight lifting?
I've started the gym recently and doing exercise at home and spinning classes twice a week. But an exercise regime needs more than cardio, i was just wondering because i want to tone up, how to add weights into it? But i don't even have the slightest clue on what to use or what to do? Anyone have any ideas? Or invest in a…
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Need some help..please!
I'm going out this friday for a night out around town, i've tried to back out of it but i can't leave my friend to go on her own. Thing is i'm being so strict, i don't want to go over on my calorie limit! Can anyone offer any tips or drinks i can have instead? I don't want to ruin my diet? So i was thinking hardly any…
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Just need a bit of advice....
2 weeks go i lost 7 pounds, but this week i only lost 3, i weight myself every Sunday, but i sneakily weighed myself today and ive stayed the same weight! Is this normal? I have been introducing exercise into it now so that might be it? Or am i expecting to much to soon?
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New to exercise!
I'm starting to gradually add exercise into my diet. But i don't know where to start. I either do half a hour of Zumba or Dance central on the Xbox for longer. I just want to know whats good to start off with and how long for? And what tones what and everything else along with calories being burned. Also last question…
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Starting again for the last time!
Hey everyone, I've tried every diet going but seem to put it all back on and then more! But this is the last! I would love any support! Share your success stories, im so excited to do this for once and for all!
