Weight lifting?

CharlotteEmilyGrange

I've started the gym recently and doing exercise at home and spinning classes twice a week. But an exercise regime needs more than cardio, i was just wondering because i want to tone up, how to add weights into it? But i don't even have the slightest clue on what to use or what to do? Anyone have any ideas? Or invest in a personal trainer for a hour or two, to get the grip of things?

shabaity

personal trainer is great teach you proper forms etc 2 look into a program such as new rules of lifting for women

_stephanie0

jamie eason has a great free program to start with

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html