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Need Suggestions
So I am currently doing T-25 but I would also like to start adding gym days to my workout routine so that I can work on strength training. I know that you are supposed to do 30 mins minimum for cardio but how long do you strength train for and what kind of machines should I use for that? I really want to tone my belly but…
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HELP!
So I have to admit, I haven't been doing well when it comes to weight loss. Currently I'm on a crash diet---I know not great but I am desperate to lose the weight that I have to for my job. Now that's starting to not work and I am just stressed out and I'm scared of gaining back the pounds that I've lost. I really need…
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Need support and friends
So I am back on myfitnesspal and I am trying to come up with a plan to work on losing 30 pounds. But I feel all over the place and just stressed out about losing weight. It's a lot of pressure. I would love to make new friends and not feel like I'm doing this alone. Maybe learn some tips too.
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Looking for friends and motivation
Hi guys, I started to really work out after not doing it for a while. I admit that I lost motivation since June but now I'm just really working hard. I just need a little push. I miss being in my "old" body. I was thirty pounds less before navy life and even though people say that I look better with the weight gain, I just…
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New to the game
Hello. My name is Denesha. I am new to myfitnesspal and would love to meet new friends who are trying to lose weight like me! I am from both California and Ohio! My goal is to lose forty pounds. I would love to learn some great tips on how to do this especially belly fat. Lol I will be updating my profile soon. Oh and I am…
