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Anyone else take a week-long diet break??
I feel like such a pain asking questions all the time! lol I originally wanted to do my diet break for about two weeks. I was on TDEE -15% cut for about 8 weeks before going back up to maintenance. My question is, do I really need to eat at TDEE for the whole two weeks? I am getting really anxious to get back to the cut, I…
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Do I need a Diet Break?? Help please!
I am on my 8th week of EM2WL. First month, lost 3 pounds and 2 inches. This last month, nothing! I admit, I have had days where I junked out in the food department, but overall I have stayed true to my TDEE - 15% cut. I almost always come about 100 calories under my goal for the day. As far as exercise, I do strength…
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Quick question about fat intake??
I just wanted to get a little advice about my macros. I am set at the standard 40, 30, 30 for carbs, fat, and protein. I aim to get at least 100grams of protein a day and almost always reach that plus more. I heard once before, that the most important thing is to make sure you reach your protein goals for the day, and the…
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NSV!! So happy!
Just had to jot down my NSV because I had been a little doubtful on whether EM2WL would actually work for me. Well, I officially started strength training consistently (4-5 days/week) about 4 weeks ago and I just recently started EM2WL about two weeks ago. It took me that whole first week to really get my calories up and…
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Still can't make it above my BMR!! Macro help??
Could someone take a look at my diary and tell me if I have my macros set right? It seems like I have an awful lot of carbs and protein that I still need to eat today but it's already almost 7pm and I am so full! I think I set it at 40% carbs, 30% protein, and 30% fat. Also, how can I get more calories in?? I am so full…
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New Here and Need Help!
I found out my BMR and TDEE from another site. The problem is that the numbers don't seem to add up on MFP or maybe I am just confused about the whole thing! The other site has me at a BMR of 1732 and a TDEE of 2685. MFP has me set at eating 1400 calories a day. I workout 5 times a week with cardio and do 3-4 days a week…
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Not enough calories??
I feel so defeated right now. I feel like I am doing everything right but the scale won't budge. I walk 5-6 times a week at a fast pace for about 45 minutes. I also do strength training about 3-4 times a week. I am set at a 1430 calorie day but I will admit most days I still have 400-600 calories remaining after I input…
