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Is having too much protein bad?
Hi all, i'm new here and keep going over my protein and am not sure if it's bad. I am doing well with the calories that I have for the day but keep going over on my protein by 2-5. Is this something I should really worry about or should my goal be to keep the calories down (even if i'm over by a bit)? Thanks!
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Night Workers--Dinner Help!
Hi all, so i'm working nights 4/5pm-1am and to keep myself from eating 4 meals a day I have lunch, dinner, and after work food. Overall the first two meals are healthy but when I get off work I keep eating chips and dip, burritos, etc (I work at Trader Joe's it's dangerous). I want to cook stuff when I get home and eat…
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Any Night Shift Workers Out There?
Hi all, i'm pretty new and (hopefully) on track to lose some weight. My new job is great--i'm on my feet the whole time running and stocking shelves, standing at the register, etc (grocery store) but have just been put on the 4am-11am shift. I'm worried I will over eat when switching the schedule--especially since i'm…
