I run on a pretty regular basis (3-4 times a week) and I'm used to running about 3-5 miles every time I run. Last year I ran a few 5k's and moved on to a couple 10k's. I really enjoyed them so I've been looking for some this year. At the end of March there is a 10k which I plan to do and I'm not concerned about, I know…
So exactly two weeks ago I had a hard fall off of a horse I was riding - completely my fault- but I landed hard on my back. My muscles feel great, my x-ray was clean, but I have a lingering pain on my spine right between my shoulder blades. Pushing and pulling with my arms activates the pain on the spine, and while it is…
I've been using GNC's Pro Performance Whey Protein for a few months now, and I only have a shake every couple days, just to bump up my protein or get a sweet tooth fix. So I heard great reviews about the Muscle Milk Cake Batter flavor and I just had to have it. Well...I always mix my whey protein with Silk Almond Milk or…
Does anyone use a Bodymedia Fit armband while they are horseback riding? I have used it for the past three weeks and while I find it close to accurate, I feel it might be calculating a bit high. For example today I rode for 25 minutes, 20 of those minutes being at a brisk posting trot, lots of bending with my horse, but no…
