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10 Miler in a Month?
I run on a pretty regular basis (3-4 times a week) and I'm used to running about 3-5 miles every time I run. Last year I ran a few 5k's and moved on to a couple 10k's. I really enjoyed them so I've been looking for some this year. At the end of March there is a 10k which I plan to do and I'm not concerned about, I know…
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Injured Back - Upper Body Exercise Help
So exactly two weeks ago I had a hard fall off of a horse I was riding - completely my fault- but I landed hard on my back. My muscles feel great, my x-ray was clean, but I have a lingering pain on my spine right between my shoulder blades. Pushing and pulling with my arms activates the pain on the spine, and while it is…
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Muscle Milk Protein Powder - Help!
I've been using GNC's Pro Performance Whey Protein for a few months now, and I only have a shake every couple days, just to bump up my protein or get a sweet tooth fix. So I heard great reviews about the Muscle Milk Cake Batter flavor and I just had to have it. Well...I always mix my whey protein with Silk Almond Milk or…
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Bodymedia Fit - Equestrian/Horseback Riding -Accurate?
Does anyone use a Bodymedia Fit armband while they are horseback riding? I have used it for the past three weeks and while I find it close to accurate, I feel it might be calculating a bit high. For example today I rode for 25 minutes, 20 of those minutes being at a brisk posting trot, lots of bending with my horse, but no…
