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Fat Burning Furnace
Hi all of you out there. Has anyone purchased this E book? And........ Pleas let me know what you think of it. Thanks
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December 2009 resolution
Hi I am in the Christmas mood. Just set up the tree, thinking about the presents. What shall we do this year? New Years eve... Oh no all those resolutions that most of us don't keep. Why not start on the 1st of December. I have tried many times and still can't get there. Yesterday I saw 2 old friends and they looked soooo…
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20 th July new group
Who is going to join me with a start on next monday. I read so many good stories. I also would like my succes story to be here but first have to make a start Ha ha Who will join me !!!!
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Weekly planner
Hi I have never made a weekly planner before. It sounds safer for me so that I only have to shopping ones a week. The second reason would be for my wallet. Who does this regularly and has some advice or some examples for me? Thanks
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1-10-2009 Goal 1-1-2010
Hi to you all out there I lost - gained-lost -gained Now i am back as where i started. Oh terrible!!! :angry: I did so well untill..... I am an emotional eater and fell back in my old routine.:sad: New Start today (again) Who out there wants to join me/support me,wake me up! Lets see what we can achieve in 3 months. The…
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Carbs, Fat & Protein in what combination?
I am not losing much, but I do stick to my daily intake and eat my exercise call. Could that reason be that I don't eat the right amount of Carbs,Fat,Protein in every meal Most of the protein I eat at night . Is it about the total amount you eat a day or how you eat them? Any advice
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oversized clothes
I haven't lost that much but some clothes are just to baggy. When should I give them away?
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cant eat all my calories!!
Hi I am suppose to eat 1200 call a day. When i exercise I am allowed to eat around an other 500 more That makes 1700 I can't finish it! I normally eat a sandwich for breakfast and lunch, with some fruit as snacks. That's not more than 500 cal. I have 1200 left for dinner. I love eating vegetables and chicken but how much…
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Im new
Hi everyone I am very exited with this new site for me. Is there a group who just started or who would like to start with me
