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1 year annivesary for lifestyle change
Happy Anniversary to me! One year ago today I began my weight loss journey. As of today I’ve lost just shy of 80 pounds. This journey has been an extraordinary learning experience not only about my body but the process of weight loss and the mental and physical challenges that occur within this process. Although I haven’t…
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Motivation
This will be a short post but I had to share this with the community here. Today one of my employees (who has started using MFP recently and exercising) was talking to me about using MFP and motivations for his lifestyle changes and he said, "I have to be honest, the biggest motivation for me is you." I was taken aback by…
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1/2 way to goal before and after pics
The 2nd half of my transformation will be more interesting as I get to see not only more fat loss but toning and muscle growth. I've been doing the weight lifting all along, but obviously the closer you get to goal the more that will happen.
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The Taboo Topic
It's a pity that topics involving weight loss and sex seem to get removed here. I think that it's a very valid topic, and should be discussed particularly by people that have had major changes once they've lost weight. I understand there are plenty of pervs around that ruin it (slowly raises their hand) but I also think…
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DFW Groups
Any groups for people in the DFW area?
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Is there a sub group for the DFW area?
I'm curious if anyone started a group for the DFW area?
