doug4018

You've done an amazing job, so happy for you!

Congrats again to you, you have done awesome, it's not easy and takes lots of dedication and determination! Awesome!

Looks good, you can definitely see the difference. Way to go and keep it up!!

great work, it is so hard and a your accomplishment shows your dedication. Keep it up!!

Thanks again everyone!

Thank you all!

Looks awesome!!

I'm about to order the cookies and cream from six star to try but these flavors you've mentioned i've got to try too. We should start a protein co-op and share some flavors, lol

I think Six Star's Elite Series Banana Creme is awesome, i'm going to try Cookies and Creme next. I'm ingrigued by Peanut Butter Marshmallow though! Biggest dissapointment was Gold Standards Vanilla....grosses stuff i've ever tried.

congrats to you, and you look amazing, great job!!

very inspiring, congrats on your success!

I agree with most of the others that mentioned walking. When I started I was 327, and 6'5" and doing anything more than walking was not realistic. After a month of walking 5-6 days a week as briskly as I could manage, I moved on to more intense cardio activities.

There is no better or more accurate advice than this post!

:ohwell: LOL - this thread is funny.....ever try the echolocation while still kinda asleep and realize too late that the echo didn't locate soon enough? ummm, yeah me neither :embarassed:

LOL - I concur, I sit in the morning, because....well it's morning.

Your transformation is nothing short of astounding. You look fantastic, keep up the inspiring journey!

WOW! You look amazing, what an inspiring post! Congrats to you on your progress!

I had mine removed in 2009, at the time I was very obese, but it only took a couple weeks to feel normal again. I heard the same things about certain foods being difficult. It seems that if I skip eating breakfast I have problems sometime. The liver dumps bile when I skip breakfast and then that causes a need for the…

Your before and after pics are truly inspiring and amazing. Thanks for sharing them, and being so wonderful and supportive!!

Yup, they actually found I had gallstones because of the liver sonogram and recommended I have the gall bladder out. He thought it might improve the liver enyzmes, but only exercise and dietary changes did that.

Normally they check the gall bladder and a few other organs routinely as part of the liver ultrasound.

Agree with both posters above, go for advice from your Dr first and foremost. It sounds like they are doing the right thing, having been through this scenario myself before. Mine tested high and found via ultrasound I had a fatty liver. It did not change for years until this year when I altered my diet and lifestyle. Now…

stay away from the vanilla for sure, it's disgusting, particularly compared to others i've tried.

Very nice progress, wow! You're doing great, keep it up!!!

You are very inspiring, and you look amazing! Great job on the hard work! Your bathroom looks almost identical to mine btw.

Nothing short of amazing and inspirational WOW! Great job, your body looks amazing!!!

awesome thanks for the info!!

You look amazing, thank you for posting, this is such awesome inspiration!!!

Guess who's back? Did you guess? lol sorry I'm lame... I'm curious, I noticed something new this week. For the past 2 weeks i've felt stalled, and what I mean is I felt my body wasn't changing. Then this week, there are a few big changes going on that seemed to have occured rather quickly. As you transformed your body, did…

what the hell did you just say?