My transformation w/pics (168 lbs gone)

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Replies

  • thebowhunter
    thebowhunter Posts: 173
    One dissimilarity is I started lifting right away (a 3x8 program I followed in my youth) rather than waiting to lose 100 pounds. Did your doctor give a reason for his suggestion for you to postpone lifting?

    Just because I was so heavy and it puts your heart at risk to lift weights so he told me cardio would get me in shape for lifting heavy things and putting them back down.
    Do you mind going into more detail about the cardio work you did while doing the StrongLifts program? You mentioned spending 10 hours working out, I'm guessing a good chunk of that is cardio since StrongLifts doesn't take a lot of time, a max of 3 hours a week.

    I do 5 x 5 on Monday, Weds and Fri. I take 2 to 2 1/2 hours now for each session as I do some extra lifts and negative reps and I dont rush myself. I also lift on Sunday but that is neck work and tricep wor and lat work. Tues andThurs is cardio and that means an hour on a treadmil at a fast pace and steep incline in bursts rather than steady state cardio.
  • Lestaticon
    Lestaticon Posts: 8 Member
    Very awesome! Congratulations on your accomplishments and I'm sure you'll continue the path. I started at about the same weight/height/body fat percentage as you last year and am also working hard. No gimmicks, just determination, discipline, and meaningful effort. Just like you, my initial goal is 200lbs. I'm about 30 lbs from that now, and it is the hardest part to lose.

    Your story has inspired me as I'm considering mixing in or focusing on more strength training at this stage. My lower body is already in good shape from the bike work, yoga, and jogging I did the last 12+ months. I have a hard time pinching fat on my legs and thighs, but the upper body can use a lot of work. Besides, most of my fat is around the belly now.

    Well done! Keep at it. You really have to become an athlete to lose so much. I'm sure you've sparked a life long change in yourself and you can't even imagine going back.
  • tabik30
    tabik30 Posts: 443
    What a great testimony! Your determination is very inspiring!
  • kjf1982
    kjf1982 Posts: 102 Member
    Great job!
  • xapril77x
    xapril77x Posts: 248 Member
    Amazingly Awesome!!!
  • Rosie5025
    Rosie5025 Posts: 12
    Simply put... amazing! Congrats to you !
  • redladywitch
    redladywitch Posts: 799 Member
    Well done!
  • alphabetsoup2013
    alphabetsoup2013 Posts: 208 Member
    What an informative and inspiring success story.

    Congratulations!
  • Phoenyx78
    Phoenyx78 Posts: 16
    You are simply amazing... your story was so well written and inspiring. I hope that I can show half the dedication that you have and I like the "no BS excuses" attitude. It's something I struggle with. Congrats on the lifestyle change and I wish you all the best!
  • thebowhunter
    thebowhunter Posts: 173
    You are simply amazing... your story was so well written and inspiring. I hope that I can show half the dedication that you have and I like the "no BS excuses" attitude. It's something I struggle with. Congrats on the lifestyle change and I wish you all the best!

    Think in terms of making each day a sucess. Then string 7 of those together and you just had a great week. Rinse and repeat.
  • sugarchic64
    sugarchic64 Posts: 52
    good for you!!!! U R AWESOME!!!!!:bigsmile:
  • hayk_leg
    hayk_leg Posts: 1
    Real real inspiration! Your drive is just so inspiring - not losing interest for a year, and just slowly and steadily increasing the loads and intensiveness - absolutely amazing, a real inspiration for me!
  • cardinalsfootball
    cardinalsfootball Posts: 167 Member
    Outstanding work. Congratulations.
  • thebowhunter
    thebowhunter Posts: 173
    2 more pounds gone this week. Im down to 195 Lbs.
  • armadillolabrat
    armadillolabrat Posts: 104 Member
    Awesome.
  • SymphonyTea
    SymphonyTea Posts: 62
    You ROCKED IT! Well done!
  • sun_fish
    sun_fish Posts: 864 Member
    What a great story and transformation. You show dedication and no excuses. Very inspirational - congratulations!
  • krystynnaa
    krystynnaa Posts: 100 Member
    great story thank you! You must feel amazing, you have done what many would not even have the will to begin. Good for you, very inspiring :)
  • nickgarner6
    nickgarner6 Posts: 106 Member
    AWESOME PROEGRESS!! You are on your way to being in better shape than guys half your age!
  • ShutupndMovee257
    ShutupndMovee257 Posts: 316 Member
    very inspirational man! you've done an incredible! keep up the great work
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    Excellent dedication and determination!
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    thank you for taking the time to write this. i read every word and am so proud of you. you look wonderful!!!
  • annaowen67
    annaowen67 Posts: 23
    You have an amazing story and I can relate to a lot of what you have said.

    I'm now where you were when you started weight/size wise. I also feel that to label foods bad or "off limits" just makes me feel deprived.

    It does take consistancy and dedication. Thank you for showing that. I really need these success stories right now. I've been discouraged because of my own set backs and this really helps! :smile:
  • thebowhunter
    thebowhunter Posts: 173
    3 More pounds gone. Im down to 192 Lbs. 2 more pounds to reach the goal.
  • MEZAE
    MEZAE Posts: 19
    Great job!! You look great!
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
    Excellent job, such hard work! You should be very proud. You look great.
  • cdcooper321
    cdcooper321 Posts: 157 Member
    INCREDIBLE!
  • DawnOBRN
    DawnOBRN Posts: 290 Member
    What an incredible story!! I hope your workplace is using your story as an example for helping other employees to change their lives for the better.
    Awesome job!!
  • oreyna
    oreyna Posts: 88 Member
    Damn Bro...you killed it!!! Way to go!!!
  • doug4018
    doug4018 Posts: 130
    You've done an amazing job, so happy for you!

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