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If you go over your calories...
one day, do you try to undershoot them the next day to 'make up' for the day before? Or do you just start fresh the next day? Yesterday I went over my calorie goal by 400. I don't know what the deal was, but I was just SO hungry and ate a crap ton of chicken for dinner. Plus, I didn't go to the gym. So, today I burned 650…
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Yodeling
Hey Everyone! I entered a dumb yodeling contest. There are only 17 of us and the winner with the most votes wins a $500 gift card! Will all you come vote for me? I know this is so annoying, but PPLLLEEAAASSEEE?!?! Here is the link: http://bit.ly/131Ckuk
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Fiber
How much fiber do you aim for in a day. MFP gave me 14/day. Is this a default number? Should I be aiming for more? I don't know much about fiber, truthfully.
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Eating cals based on BodyMedia Fit or MFP
I have a BodyMedia Fit that I alwasy wear. I put my food into My Fitness Pal and it syncs everything over. (MFP has a WAY better food database). My BMF says that I burn about 2400 calories a day. It also tells me to eat 1400 cals a day in order to give me a 1000 calorie deficite, thus losing 2 pounds a week. So, on days…
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Treat yourself to anything once you lost?
I'm at 39.2 pounds lost. When I hit 50 pounds, I'm buying some Miss Me, Rock Revival, or True Religion jeans! How about you? Did you celebrate a weight loss and treat yourself to something you wouldn't typically buy?
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37 pounds down and Onederland!
Today marks the first time in over 10 years that my weight has started with a 1. I can't believe it! The first picture is me from this July. The other two were taken this week. (Excuse my hair in the 2nd pic. I hadn't fixed it yet!)
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First day starts today!
I tried a bench press the other day just to see how much I might be able to do. I did the bar (45 pounds). It was HARD! So, are my 5 sets suppose to look like this: 1st - bar 2nd - Bar +5 3rd bar +10 4th bar +15 5th bar +20 I really don't think I'll be able to do that. Do I only add 5 pounds if I get through all 5 reps?…
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Just ordered a BodyFit Media Core
I'm so stinking excited! I can't wait for it to get here! Who here has the core? Please tell me good things about it! Is it hard to set up and use?
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Losing hair by the handfuls!
I am losing hair like it's my job. What the hell?? I feel like I am eating plenty. I typically always net at least 1200. I feel like I eat decent. If anything, I feel like changing my diet and adding in exercise would HELP my hair! I have even been drinking a Shakeology shake every day or so and they are suppose to be…
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My first post on the success stories and my first NSV!!
Today I went out with my friend to this huge warehouse sale thing. The have clothes from Lane Bryant, Express, Limited, Victorias secret. I guess its stuff they never sold in stores or had overages of or whatever, because apparently every free months they bring it all into this warehouse and sell it all real cheap. It's…
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Stronglifts vs Functional training?
I was talking to a personal trainer about strong lifts. He hadn't heard of it before but was talking to me about functional training. Does anyone know anything about that??? What is the difference?
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Getting annoyed
Freaking crap. I had tator tots and some martinis on Thursday and then tat or tots and martinis again on Saturday. Thursday I didn't go over by much, but truthfully, I have no clue about Saturday. Yesterday I weighed and I'm up 5 pounds. 5 freaking pounds!!! I know some people will have a cheat day and eat WAAAYYY more…
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MFP vs. Elliptical vs. HRM
Has anyone used a HRM or Body Bugg or whatever when you're using an elliptical? When I am on the elliptical, I put in my age/weight and it gives me a readout of calories burned. However, they vary quite a bit from the calories listed on MFP. I have read on these forums before that MFP says you have burned more calories…
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Netting 1200???
Hey. This may seem like a ridiculous question, but I only recently started working out. I eat 1330 calories/day. Last week I went to the gym 5 days out of 7 and really worked hard. I did some classes and the elliptical and was sweating big time! I didn't weigh in all week and I didn't go over my calories. At the end of the…
