-
I left w/ no doughtnut
:drinker: Went in to the Bakery down the street from my office, I was out of diet coke... & I actually left w/ just the diet coke! I fell off the wagon for a couple months, but, I think I'm really going to do it this time!
-
Need a Change
I was doing good til we took a little trip to KS & MO, last weekend I totally overate and when I got home, I just continued overeating. UUUURRRGGGHHH it is so frusterating, I was doing so good, I was loosing weight and feeling good and now I can feel my once loosening pants feeing tight again. I went for a 1/2 mile jog w/…
-
Do soda tea & coffee count for water intake?
does soda, tea and coffee count towards the 8 glasses of water that you are supposed to drink a day??
-
calories or net calories what's the diff?
ok, I was trying to run my report for the last week, and I am confused.... What is the difference between calories and net calories???
