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calories or net calories what's the diff?

AJRum
AJRum Posts: 10
edited September 2024 in Health and Weight Loss
ok, I was trying to run my report for the last week, and I am confused.... What is the difference between calories and net calories???

Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Calories are the total you ingest.

    Net Calories are the total you ingest - any compensation calories you get from exercise.
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