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Flabby arms
It's been asked a kerbillion times probably.I do lift weights also I do kettlebell exercises Anyone can give me some advice on some targeted exercises to do? Thank you in advance. :)
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Hey all!
Add me if you'd like i'm a mom, wife, and a couponer ;) LOL I work out 6/7 days of the week. I've lost 82lbs last year and I want to lose another 100 this year. I reset my weight so I can be accountable for my weight loss this year. Anywho! :) Add me I want encouraging friends make sure to leave a msg so I know who you are…
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anyone out there alive?
Warmer months are coming right? no more S word right???!!?!? :) What NSV has been the most shocking?
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Polar fit
I'd really like the polarfit! The price is what's stopping me. I need something "hands free" while I work out. What works for you? Did you find a knock off brand that works? I wish someone would donate to the Monica doesn't want to spend 100 on it.
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Runny nose while running?
o.O yeah It's probably been asked. While running or on the elliptical inside my nose seriously runs and runs. drip drip drip along with my sweat. I have a towel to wipe down every few seconds. I don't know what else to do i've used allergy medicine but any other suggestions? it's just plain ol annoying!
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target thick thighs! Ahh!
I have always had thick?fat? lol thighs. What exercises help you? I run, I do squats (with weights as well), lunges, burpees. I have gained 1inch in my thighs since last month I presume from muscle?
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50lbs lost Can you tell?
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Dear Zumba!
Dearest Zumba. You make working out fun and I can shake my chi chi's and not feel bad about it Lol. Also sometimes I have to swing my song over my back while I try and attempt dances at home but all in all i've seen 4inches gone from my waist and it's a great feeling. What are you a fanatic about!?
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What's your schedule like?
For those moms who work. how do you fit in your work outs? and for those SAHM moms when do you? I used to when my son would nap ( he doesn't anymore)my husbands schedule is whacked since he went to 3rd shift HATE IT!.. by the time it's 8pm when i could work out all I want to do is slee[!!
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I need something new!! swap recipes!!!
Yummy better version of Greek Gyros You'll need: 1lbs of ground turkey 10oz frozen spinach thawed and squeezed 1tbls grill seasoning (you can look up recipe to make your own) 1tsp ground cumin 1/2 tbls chili powder 1tbls coriander 1tbls dried oregano 2pinches or so of cinnamon and 1/2 cup feta crumbles You add all of the…
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NSV :)
I'm so proud that I am inspiring friends and family to get active and eat right. It makes my heart so full and happy Doesn't matter if you're skinny or big we could all use the exercise and input wonderful things in our bodies :)
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Working Mothers losing the lbs gaining healthy life style
I want to encourage my friends who are mothers that work and take care of a household still have the ability to lose weight eat right and work out. If you are that mom please let me hear your story!! :) I would love to share it with fellow moms in my community to prove hard work pays off.
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Hair care after work out?
I have curly thick hair and I feel like since i wash my hair every day it dries out. I'm using leave in conditioner any other suggestions??
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Legs!!
My question is i've always had bulky legs not in the good way though. I want them more toned and less fat looking. Advice please? :)
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Warning this is about sex!!!!
Lately we've (my husband and I) have been getting crazy. Trying new things etc I have more energy and clearly want to get it on all the time now that i've been losing weight. Last night was a lapdance on my husband kinda night Lol. Oh I can't wait for the rest of the weight to fall off!
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Date night need help!!! asap
My husband and I barely get date nights so when we do it's awesome! :) We are thinking dinner and a movie He wants to go out to eat at buffalo wild wings. I have no idea what to eat that would be a better choice? I think I might just eat at home lol Also we normally get snacks for the movies.. help with that as well? :(…
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How embarassing!
I started my journey last year. :( I lost 30lbs within 3 months. We moved to a new place and our money has become tight.. and now I don't even know where to begin. i was eating high protein and very little carbs next to no carbs actually. Now I have those 30lbs back. It's a new year I know everyone always wants to lose…
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I want to be that person to lose a 100lbs
I have no idea what i'm doing clearly I am overweight for a reason. I do not have the knowledge on what is right and what i'm doing wrong. If you want add me! :) Any encouragement helps. I am a 25yr stay at home mother of a 2yr old son. My biggest fault is eating
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Help with food
I'm not the richest. But I have a family of 3 to feed, and have about 80$ a week to spend on groceries. Finding the right foods to eat on this limited budget is hard. Any feedback is helpful. :/
