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The track vs the treadmill?
Hi. Today I jogged 2.5 miles, alternating between running (6 laps) and brisk walking (4 laps). Then, I did some sprints. According to my HRM, my heart rate stayed at about 180 while I was jogging. The highest it got was 190 (is that bad?). I'm wondering if my HRM is off or if you just get a better workout running outside…
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Not Losing?
I've been active in cutting calories and exercising for about a month now. Started at 139 and I'm still at 138.4. Should I be NETTING 1300 calories? I'm wondering if I should just try to eat back *all* my exercise calories OR switch to the TDEE method. Idk. It's frustrating and makes me feel discouraged since I'm working…
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How much to lose per week?
Hi all, I'm not sure how much I should try to lose per week. I just adjusted my weight loss projections to 1lb per week since I was still hungry on 1200 calories a day this week and last week (1.5 lb per week projection). My days are relatively sedentary, with the exception of me walking to and from the train station. I…
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Dreaming about sweets every night?
Hi all, I've been a member here for a few months, but I'm just now getting serious about it. My dream is to lose fat and earn the 6 pack I've always wanted. :) I'm wondering if any of you had dreams about food? This is my first time really paying attention to what I'm eating. I haven't had sweets in about two weeks but I…
