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Lateral release knee surgery
Has anyone had Lateral release knee surgery? I’d appreciate hearing about your experience and if it’s something you’d do again if you could go back in time, knowing what you know now? Also, are there any long term issues you’ve experienced? Thank you in advance!
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Chondromalacia patellae Fitness DVD recommendations
I’ve been diagnosed with Chondromalacia patellae with damaged / deteriorating cartilage behind my knee caps (MRI confirmed) and am looking for home fitness DVDs, and only home fitness DVDs, that will allow me to get a great workout without further damaging my knees. I know pleanty of people have this issue and I would love…
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Fitness Tracker
I'm looking for recommendations for a fitness tracker (wrist band) that works well with MFP. My FitBit Charge HR WAY overstates my calories earned (I know this from decades of tracking calories). Does anyone have a more reliable recommendation? - Thanks!
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carbs & sugar
So, I'm doing my best to eat according to the 21 day fix (& exercising), I'm finding that by eating 3 fruits a day & 3 carbs a day, I'm not eating enough carbs & I am eating too much sugar according to MFP. I also researched the macros I should be eating & found based on body type I should be eating a ratio of 40% carbs…
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5'10" Ladies w/ Medium-Large Frame
I'm wondering what other 5'10" ladies w/ medium-large frames eat to lose, eat to maintain, and what your goal weight/size is?
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Migraines?
Re-posting this here: Has anyone else starting C25K had a problem with it triggering your migraines? I had my 2nd post workout migraine yesterday... I first started C25K last year & life got in the way & I stopped, this year I have been working out for almost 4 months & started C25K again just 2 weeks ago, although I have…
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Migraines?
Has anyone else starting C25K had a problem with it triggering your migraines? I had my 2nd post workout migraine yesterday... I first started C25K last year & life got in the way & I stopped, this year I have been working out for almost 4 months & started C25K again just 2 weeks ago, although I have done a bit a jogging…
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Activity Level & Logging Exercise
Stupid Question Time - If I change my activity level to lightly active from sedentary will I still be able to log my exercise for more calories? I have a desk job, but I am exercising about 5 days a week now & have been hungrier & losing faster than my settings (I chose to lose only 1/2 lb per week but I have been losing…
