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Kettle Bells
Has anyone had any luck with kettle bells? I am looking to add some strength training to my routine and have been thinking about getting a kettle bell but do not want to invest the money if they are over rated. Also, anyone with kettle bell success have any good exercises/workouts I could take a look at?
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How much water?
Since I started this journey a couple weeks ago, I have cut out everything to drink besides water. I am wondering, how much water are we actually supposed to drink each day? I have researched, and some sources say 64 oz, some say half your body weight. I make it my goal to drink at least 64 oz every day. If I were to drink…
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Exercise ideas for a heavy woman
So I am currently 380 pounds. I have been doing my pedal bike every day to try and get exercise and decided to increase my time from 32 minutes to 40 minutes to 60 minutes in a period of 3 days and holy crap, am I sore today! I'm trying to incorporate more exercise into my routine but have the following limitations: 1) I…
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Not losing weight yet
Hello, My name is Holly, and I am 23 years old and currently 380 pounds. I have been on my exercise/healthy eating routine for 2 weeks now and have actually gained 2 pounds. I have cut out every drink but water, all fast food, and basically most junk food (I have a small cheat once in awhile but not very often). I'm…
