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Overeating-can't face scale
Help! I am feeling frustrated with myself, and haven't had the strength to face the scale. Here's what happens: I do really well for anywhere from 3-10 days; I see results, my weight is going down, my mood is good, and I feel positive. Then- something happens to put me in a funk, sometimes it's hormonal, sometimes it's…
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'Saved Meals'
Does any one else have trouble moving a remembered meal into the daily food diary? I have been saving some of my frequently eaten meals, and have no trouble pulling them up in saved meals, but then don't see a way to transport them into my diary...?
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Calculating Bites and Tastes
Recording everything has been great for me, and is certainly helping to curtail my snacking! But, I'm not sure how to count things like: 6 of my husband's french fries, and a bite or two of my son's frozen yogurt, etc... does anybody have a solution to this? I'd almost like to have a category that we could manually adjust…
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Almost zero cal. noodles!
I just wanted to share something really yummy! They are called "Shiritake" or Yam noodles. They have almost no calories and are a lot like cellophane noodles often used in sukyaki. They are made from yam root, and are pretty much non-nutritive. I buy them at my local japanese Foods market, but just recently saw them at…
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Calorie adjustment in the banana bread recipe
I just made the banana bread recipe posted last week, subbing applesauce for the butter. The calories per serving seemed awfully low to me, especially made with butter. I calculated the calories in the entire recipe made with applesauce instead of butter, and if you make 24 servings out of the recipe it comes to between…
