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emotional or binge crash snap back
OK, so I know i am an emotional or comfort eater, and am curious - I know there are more of us out there, how do you snap back to reality and refocus? How long did you binge or take to snap back?
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Volunteer
So I took the advice of a new friend and havbe volunteered (signed up to) at a few up-coming triathlons in my area. I am on the tab for the Ironman 70.3 Championship in Henderson, the PumpkinMan in Boulder City and the HITS Lake Havasu in November. This is probably a pretty good chance to check them out from the other…
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new here
hey gang, new to the site and group. i am definately a triathlete of tomorrow. I was a competitive biker 20 years ago, life happened and I find myself at 300 pounds, so I am a clydesdale carrying a triathlete i guess. I am working very hard to lose the weight (i have lost 70 pounds so far) and project hitting my goal…
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Big Boy Yoga
I understand the mind / body benefit of Yoga, as well as the increased flexability and strength of long, lean muscles it provides. Here is the kicker, even when I was in the best shape of my life, climbing for 10 hours a day (ok, 20 years ago), i could never touch my toes. i am NOT flexible. SO, couple that with the fact…
