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Ok, what do you do to make running more enjoyable?
I recently saw a commerical for one of those e-reading devices, or IPod type of things for "listening books" - and that made me, SO that's how runners are able to go the long distance without getting bored!! So yes, I figured by listing to music or books on tape/iPods is a big factor. So that got me thinking, what about us…
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Have you ever...?
Gone to bed in your gym bra and shorts (clean, thank you)... and wake up on the fence about actually going out for a run, or sleep in? Ah, next time I should just put my shoes on the night before. Planned an all-out foodie party for a friend, ended up not eating much of it, but get crazy cravings for sweets long after the…
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Nutrition to prevent yeast infections...?
I've gone through years being told that yogurt is good to prevent yeast conditions. Yet I'm hearing from all sides that dairy is bad for you... causes inflammation, and so on. So if one that is prone to infections is to totally eliminate dairy (yogurt), then what would be the alternative?
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Meta-D Drink -- any changes?
Hi, Wondering if anyone drinks this "Meta-D drink" promoted by the Tone It Up girls (basically Apple Cider Vinegar in liquids and other stuff)? I do, and I think I'm noticing a change in how my skin "behaves" -- clears up quicker, and a scrape that I got from a bad trip I made while running healed quicker than usual! I'm…
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Wedding bliss and new life..
Hi all, I recently joined and love tracking my food and exercise! I first heard about MFP from a friend who is also here. I'm working to lose a few pounds (no set goal numbers), and tighten up my belly purge, so that I can look amazing in my wedding dress and on our wedding night *wink wink* I love food. I've found myself…
