This week I have lost nothing! Everytime I diet I reach this weight then give up, I find it dffucult to shed the last 10lbs! why is this happening? any tips?? I have lost nothing this week :(
Hello, I thought I'd give some tips on looking more toned as I found from when I lose 2 stone (28lbs) a few years ago. Circuit training is great. Do 5 of your favourite exercises in sets of 10 one after another and repeat this circuit 5 times. Also cross trainer for an hour or half an hour real tones your arms, legs and…