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I fell off now I have to get back on
My dad has been terminally ill he only has a few days left and lately since he was diagnosed I find myself falling off track more often and going back to my old ways. I have been doing so well and I really don't want to start all over again does anyone have any hints or tips to help me stay on track even though it's…
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What are the best ways to tone the flabbiness under your upper arms when you lose weight
I've been big for a while and have been working out cardio and strength training. Why question is what are the best workouts for the upper arm to tone up some of that flabbiness?
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I'm stuck
Hello All I have been on MFP for 31 days I'm down 12 pounds which is a huge feat for me. I work out 3-4 days a week doing cardio and strength training both of which I enjoy now; However for the last week I have been stuck gaining and losing the same 3 lbs. I don't know what else to do and I am feeling a little discouraged.…
