My dad has been terminally ill he only has a few days left and lately since he was diagnosed I find myself falling off track more often and going back to my old ways. I have been doing so well and I really don't want to start all over again does anyone have any hints or tips to help me stay on track even though it's…
I've been big for a while and have been working out cardio and strength training. Why question is what are the best workouts for the upper arm to tone up some of that flabbiness?
Hello All I have been on MFP for 31 days I'm down 12 pounds which is a huge feat for me. I work out 3-4 days a week doing cardio and strength training both of which I enjoy now; However for the last week I have been stuck gaining and losing the same 3 lbs. I don't know what else to do and I am feeling a little discouraged.…